About Me

​My approach utilizes evidence-based therapeutic modalities to help clients manage anxiety, depression, process trauma, cope with grief and loss, navigate major life transitions, and improve their relationships. I strive to empower clients to achieve their goals and live their best lives, while prioritizing the creation of a safe and supportive space for exploring their thoughts and emotions.

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​I completed my Master’s degree in Counselling Psychology at Yorkville University and my B.A in Psychology at Trent University. Since graduating I have completed additional training in Cognitive Behavioral Therapy (CBT), Family Based Therapy (FBT), Dialectical Behavioural Therapy (DBT), Exposure and Response Prevention (ERP), Trauma-focused CBT, and Emotion-Focused Family Therapy (EFFT).