About Me
My practice is informed by the biopsychosocial model, which considers biological, psychological, and social factors that influence client concerns.
I use evidence-based therapeutic modalities and I have extensive experience in supporting men, teens, parents, and clients experiencing ADHD, disordered eating, anxiety, depression, trauma, grief and loss, life transitions, and relationship challenges.
I aim to empower clients to reach their goals while providing a safe, supportive space to explore their thoughts and emotions.
I completed my Master’s degree in Counselling Psychology at Yorkville University and my B.A in Psychology at Trent University. Since graduating I have completed additional training in Cognitive Behavioral Therapy (CBT), Family Based Therapy (FBT), Dialectical Behavioural Therapy (DBT), Exposure and Response Prevention (ERP), Trauma-focused CBT, and Emotion-Focused Family Therapy (EFFT).
I have completed specialized training in the following empirically supported modalities:
Cognitive Behavioural Therapy (CBT): Including advanced training in Trauma-Focused CBT (TF-CBT).
Family-Based Therapy (FBT) and Emotion-Focused Family Therapy (EFFT): Specialized approaches for treating eating disorders and family distress.
Dialectical Behaviour Therapy (DBT): Supports emotional regulation, distress tolerance, and interpersonal effectiveness.
Exposure and Response Prevention (ERP): A gold-standard treatment for obsessive-compulsive disorder (OCD) and anxiety-related concerns.
Solution-Focused Therapy (SFT): A goal-oriented approach that emphasizes strengths, resources, and practical solutions.