Frame of Mind:
A Creative Path to Mindfulness
This 8-week therapy group combines mindfulness practices and photography to help teens explore self-expression, build self-esteem, and develop tools for managing stress. Through hands-on photography exercises and mindfulness activities, participants will gain new skills while connecting with their peers in a safe, supportive space.
​
Why combine mindfulness and photography? As a former photographer (see portfolio ​here) I have always found photography to be therapeutic. ​Photography encourages us to slow down, observe, and see the world through new perspectives. Mindfulness helps us stay present, calm, and focused. Together, they create a powerful experience for teens to express themselves, reflect on their emotions, and build confidence.
​
This program has been thoughtfully to combine therapeutic benefits with creative exploration. Participants will discover fresh perspectives on the world and themselves, fostering self-awareness and celebrating their individuality.
​
​​​​​​Weekly Program Overview
​​
Week 1: Introduction to Mindfulness & Photography
​
Week 2: Perspective in Photography & Life
​
Week 3: Far Away vs Close-Up
​
Week 4: Self-Esteem & Self-Expression
​
Week 5: Composition & Creativity
​
Week 6: Emotional Expression Through Photography
​
Week 7: Gratitude & Reflection
​
Week 8: Final Project & Celebration​​
​​​​​​​​​​​​​​​​​​​​​​
​​Program Details
​
Who: Groups running for ages 12–14 and 15–18.
Duration: 8 weeks, 1.5 - 2 hours per session.
Where: Old Camborne School - 3441 Albert's Alley Cobourg, Ontario K9A 4J7
When: Tuesdays 6:00 - 8:00pm or Fridays 6:00 - 8:00pm
Group Size: 6–10 participants.
Cost: $360 - for direct billing check with your provider to confirm group therapy is covered.
Materials Needed: Ideally a camera to minimize distraction, however a smartphone will also work; journal reflections (optional).​​​​​​​​​​​​​​​​​​​​​​
Space is limited—register now to secure your place!