Frame of Mind:
A Creative Path to Mindfulness
This 8-week therapy group combines mindfulness practices and photography to help teens explore self-expression, build self-esteem, and develop tools for managing stress. Through hands-on photography exercises and mindfulness activities, participants will gain new skills while connecting with their peers in a safe, supportive space.
Why combine mindfulness and photography? As a former photographer (see portfolio here) I have always found photography to be therapeutic. Photography encourages us to slow down, observe, and see the world through new perspectives. Mindfulness helps us stay present, calm, and focused. Together, they create a powerful experience for teens to express themselves, reflect on their emotions, and build confidence.
This program has been thoughtfully to combine therapeutic benefits with creative exploration. Participants will discover fresh perspectives on the world and themselves, fostering self-awareness and celebrating their individuality.
Weekly Program Overview
Week 1: Introduction to Mindfulness & Photography
Week 2: Perspective in Photography & Life
Week 3: Far Away vs Close-Up
Week 4: Self-Esteem & Self-Expression
Week 5: Composition & Creativity
Week 6: Emotional Expression Through Photography
Week 7: Gratitude & Reflection
Week 8: Final Project & Celebration
Program Details
Who: Groups running for ages 12–14 and 15–18.
Duration: 8 weeks, 1.5 - 2 hours per session.
Where: Old Camborne School - 3441 Albert's Alley Cobourg, Ontario K9A 4J7
When: Tuesdays 6:00 - 8:00pm or Fridays 6:00 - 8:00pm
Group Size: 6–10 participants.
Cost: $360 - for direct billing check with your provider to confirm group therapy is covered.
Materials Needed: Ideally a camera to minimize distraction, however a smartphone will also work; journal reflections (optional).
Space is limited—register now to secure your place!