Clinical Approach

I am dedicated to helping clients achieve lasting growth and live a more engaged, authentic life. I use an integrative approach, combining aspects of proven, evidence-based tools to create a treatment plan that is specifically tailored to your unique needs, goals, and strengths.

I see our work as a collaborative partnership. We will work together to understand the root causes of your challenges, identify what is getting in your way, and build practical strategies for meaningful change. In my practice, I emphasize the importance of the mind-body connection and integrating self-care as essential components for long-term well-being. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.

Clinical Modalities and Foundations

My practice is informed by the Biopsychosocial model to assess client concerns across biological, psychological, and social domains. I have completed specialized training in the following empirically supported modalities:

Cognitive Behavioral Therapy (CBT): Including advanced training in Trauma-focused CBT (TF-CBT).
Family Based Therapy (FBT) and Emotion-Focused Family Therapy (EFFT): Specialized models for treating eating disorders and family distress.
Dialectical Behavioural Therapy (DBT): For enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.
Exposure and Response Prevention (ERP): The gold standard treatment for Obsessive Compulsive Disorder (OCD) and anxiety.
Solution-Focused Therapy (SFT): A goal-oriented approach focused on constructing solutions rather than dwelling on problems.
Client-Centered Therapy: Ensuring the therapeutic agenda is driven by client values and strengths.
Mindfulness: Incorporated to enhance present-moment awareness and reduce cognitive rigidity.

Clinical Specializations

Eating Disorders and Disordered Eating

I support individuals struggling with Eating Disorders (including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder) and Disordered Eating patterns. My specialized training in FBT, EFFT, and CBT techniques is utilized to support comprehensive recovery, re-establishing nutritional stability, and addressing underlying psychological components. Regular consultiation with a Regisitered Dietician can also be provided when needed.

Support for First Responders

I offer confidential, trauma-informed care tailored to the unique occupational stressors faced by First Responders (e.g., police, fire, paramedics). This includes the treatment of Post-Traumatic Stress Disorder (PTSD), acute and chronic occupational stress, and related mood and anxiety disorders resulting from critical incident exposure.

Areas of Focus

I also provide treatment for the following clinical issues:

Anxiety Disorders and Obsessive Compulsive Disorder (OCD).
Major Depressive Disorder and Self-Harming behaviors.
Trauma (Sexual Abuse, Domestic Violence) and Codependency.
Relationship Difficulties and Family Conflict.
Stress Management and Coping Skills development.
Navigating Major Life Transitions (Grief, Professional/Career Issues, Perinatal Concerns).
Difficulties with Self-Esteem and establishing a more authentic self-concept.

I welcome the opportunity to connect with you and discuss how my approach can support your journey toward healing and growth.